lifestyle

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4 Days OFF in MANILA

Published April 10, 2009 by Mrs. Universe Philippines 2020 - Star Villanueva

Once again I experienced the usual dilemma in every Manila flight – It’s either fully booked or no seats available, but I have my back up ticket with me so I went to Bahrain and catch Gulf Air flight to Manila.

Arrived Manila the next day around 11am, I went home to surprise my family but instead of surprising them I was the one who was surprised because nobody’s home. I called my mom then she told me they are all in Tagaytay. From Fairview to Tagaytay (North to South) Jero & I were able to go there in less than 3hrs because there’s no traffic.

Finally, I was able to meet "Lucky" our new 2 ½ months Shith zu that they just bought in Tiendesitas recently. Cute and Cuddly puppy. Then we visited our lot in La Excelsa Subdivision. It seems like my mom is planning to construct another house there because she always wants to have a rest house. This is the exact phrase I told her. "Huh!? Mama one at a time! You just bought a house & haven’t completed the furnishings yet! Hay nko mag pa parlor na lang tayo at kumain ng Buko Pie, mas masaya yun kesa magpatayo ng bahay!"

What keeps me busy…? My New Career!

Published October 21, 2008 by Mrs. Universe Philippines 2020 - Star Villanueva

“Windows of opportunities open & close all the time. That’s why it’s important to seize these moments because they’re the keys to altering your present and creating a more positive future.”

       * 1st & 2nd Edition of Q’ways Magazine

Pardon me for not updating my blogsite lately this is my excuse!  When I was still new my flying hrs each month were just around 65-80hrs. Lately, I’ve been getting 100 something, this month (October) I have 153 hours flying time! 

Another thing that keeps me busy besides from flying & being a homebody was the recently launched Qatar Airways Magazine for the Cabin Crew. I was a part of the magazine committee long before the title has been given. We’re around 12-13 people busy brain-storming new ideas for the next layout, articles & new features from cover to cover. We are given Office duty indicated in our roster from 7-3 pm and  it’s being consumed productively.

 

How did I became a part of the committee? All forms of media has always been close to my heart. Communication Arts is my major, have advertising background because of my mom & sister’s travel agency & general merchandise, exposed to marketing industries because my family is entrepreneur and I got my certificate for OJT (On-the-Job-Training) as Public Relations Trainee in the U.S and became one of the campaign speaker during candidacy of Congresswoman Annie Susano in Quezon City dist II, list goes on.

 
I was hired as Flight Attendant 2 months after my graduation, so I never had the chance to really apply my chosen field. Q’ways – is such a good opportunity for me to practice what I’ve learned. I’m glad out of many who volunteered I’ve been chosen to be part of the team.

           * 1 of my Published Articles

 

I still enjoy flying but being a part of the print media makes me more fulfilled. I’m enjoying the  brain storming, comments, email updates, deadlines, follow ups, re-writes, disapprovals, interviews, photo shoots, editing, pictorial and the pressures because it keeps me busy & occupied.  I believed our potentials as a human are limitless therefore we should not just settled for anything we already have but still continue to aim for greater developments for our own satisfaction & for the future!

               * 1st edition timeline

       * Preparing for the busy day ahead…

          * with our Editor-in-chief Cheska & managing editor Nazanin

        * Rewarding Letter From Mr. Bandula (Vice Pres. Cabin Service)

     Related Topic: Q’ ways Team!      

     Happy Anniversary Q’ways!                          

When Least Expected

Asus Eee PC (Mini-Laptop) for layover

Published September 20, 2008 by Mrs. Universe Philippines 2020 - Star Villanueva

Just got Asus pc a tiny laptop that I can carry whenever, wherever. It’s True! It measures 8.9"  30 gb hard drive, Windows XP, wifi ready, built in & 1.3 megapixel webcam.

At first, I prefer iPhone since I already have a laptop and I just need a wifi but I realized I already have 3 phones! (for Smart,Globe,QTel) iPod and Tungsten. So I ended up buying mini-laptop that I can bring during my layovers since most of the hotels now offers free wifi connection. (It means I don’t have to go to QR crew lounge! hehe!) but I still want iPhone =(  No – not now, I have to prioritize paying my credit card bills first because I just came back from vacation leave… hehe!

 

Digital Perm @ Tony & Jackey

Published August 2, 2008 by Mrs. Universe Philippines 2020 - Star Villanueva
Tony & Jackey salon uses high quality Korean products and equipment – this is an all-Korean salon, as all their hair care products, hair color, and stylists are all Korean. They have Filipino assistants to help them shampoo and blowdry hair, but other than that, you will truly be beautified the Korean way.

They said the traditional perm in other salons will lasts for about three months, while digital perm will last for about six. My hair is naturally wavy and since there won’t be such a drastic difference in my hairstyle, I decided to give it a go. The whole process took 4 & half hours! I had a shampoo first then Sunny trimmed my hair for added layers so that the curls will fall more nicely. A pre-perming solution was applied to my hair, then a second solution was applied after 30-40 minutes.

To keep my curls shiny, I use Pantene all day curl mousse. I’m loyal to Pantene Hair Products. The product gives your hair definition & manageability. (I bought it for only $8) Use it in wet or damp hair. It’s not heavy,oily or sticky on the hair as if you didn’t put anything at all. I had my hair permed last May 2008 and until now august I still keep getting compliments about my new hair.

Health Problems Related to Diet

Published July 29, 2008 by Mrs. Universe Philippines 2020 - Star Villanueva

A Healthy Diet

At least six health problems have been proven to relate to diet. The first four problems occur in children as well as in adults. The last two occur primarily in adults.

  1. Iron deficiency anemia

This type of anemia usually occurs between 6 months and 2 years of age. The main symptoms are fatigue and delayed motor development. Iron deficiency anemia can also cause behavioral symptoms such as restlessness, irritability, and poor attention span.

  1. Overweight

Obesity is one of the most common nutritional problems in this country. Obesity is also one of the most important contributing factors in heart disease, hypertension, and some cancers.

  1. Tooth decay

Tooth decay is more likely if a child has a lot of sugar in his diet. (Poor toothbrushing habits also contribute to tooth decay.)

  1. Intestinal symptoms

Too little fiber in the diet can cause intestinal problems such as constipation, abdominal discomfort, appendicitis, gallstones, and some intestinal cancers.

  1. Coronary artery disease

A lot of animal fat (especially cholesterol) in the diet contributes to coronary artery disease. This disease hardly exists in poor countries where the population subsists on low-fat, high-carbohydrate diets. It is also less common among vegetarians.

  1. High blood pressure

High blood pressure has been associated with an increased amount of salt or a decreased amount of calcium in the diet of some susceptible persons. Most people, however, get rid of extra salt through their kidneys and don’t develop hypertension.

RECOMMENDATIONS FOR A HEALTHY DIET

  1. Learn the four basic food groups:
    • milk products: milk, cheese, yogurt, and ice cream
    • meat/eggs: red meats, poultry, fish, and eggs
    • grains: breads, cereals, rice, pasta, and so forth
    • fruits/vegetables; may be consumed as solids or juices.

Twenty percent of a healthy diet should consist of milk, meat and eggs, and 80 percent should be vegetables, fruits, and grains. (Fiber is found in grains, fruits, and vegetables.) This is similar to the recommendations that children receive 55 percent of their calories from carbohydrates, 30 percent from fats, and 15 percent from proteins.

  1. Eat three meals a day.

Breakfast is essential for children. Skipping breakfast can compromise performance at school. For dieters, skipping breakfast usually doesn’t lead to weight loss. All meals should contain fruits or vegetables, as well as grains. Meat or milk should be included in two of the meals.

Eating snacks is largely a habit. Snacks are unnecessary for good nutrition but harmless unless your child is overweight. If your child likes snacks (and most children do), encourage fruits, vegetables, and grains, but don’t give them close to mealtime.

  1. Decrease the amount of fat (meat and milk products) in the diet.

Americans eat excessive amounts of meat and dairy products. Although cholesterol is important for rapid growth, children over age 2 should consume it in moderation (not eliminate it).

To decrease the amount of fat in the diet, follow these guidelines:

    • Remember that one serving of meat per day is adequate for normal growth and development.(Don’t serve meat more than twice a day.)
    • Serve more fish and poultry and fewer red meats, since the latter have the highest cholesterol levels. Lean red meats are lean ground beef, pork loin, veal, and lamb.
    • Trim fat off meats and the skin from poultry.
    • Don’t serve bacon, sausages, spareribs, pastrami, and other meats that have a high fat content. Cut back on hot dogs, lunchmeats, and corned beef.
    • Limit the number of eggs to 3 or 4 per week. (Eggs have the highest cholesterol content of any of the commonly eaten foods. The cholesterol in one egg is equivalent to the cholesterol in 14 ounces of beef, 1-and-1/2 quarts of whole milk, or 1 quart of ice cream.)
    • Serve 2 percent milk instead of whole milk for children over 2 years of age.
    • Decrease the amount of milk your child drinks to 2 or 3 cups per day. (Encourage your child to drink water to satisfy thirst.)

On the other hand, some teenage girls may need to be reminded to consume adequate milk products (the equivalent of 3 glasses of milk) to lay down the bone mass required to prevent osteoporosis later in life.

    • Buy margarine instead of butter.
    • Keep in mind that red meat may be hard to give up because of the widespread misconception that red meat helps to build muscle mass and strength.
  1. Increase the amount of fruits, vegetables, and grains in the diet.

Follow these guidelines:

    • Children should consume at least five servings of fruits and vegetables per day. (Fifty percent of American children eat only one fruit or vegetable per day.)
    • Try to serve a fruit at every meal.
    • Offer fruits as dessert and snacks.
    • Start every day with a glass of fruit juice. (Caution: limit fruit juices to 2 cups per day to prevent diarrhea.)
    • Since fruits and vegetables are interchangeable, don’t force children to eat vegetables they don’t like.
    • When making casseroles, increase the amount of vegetables and decrease the amount of meat.
    • Serve more soups.
    • Encourage more cereals for breakfast.
    • Use more whole-grain bread in making sandwiches.
  1. Include an adequate amount of iron in the diet.

Throughout our lives we need adequate iron in our diets to prevent anemia. Everyone should know which foods are good sources of iron. Red meats, fish, and poultry are best. One serving per day of these foods will provide adequate iron. Although liver is a good source of iron, it contains 16 times more cholesterol than beef and should be avoided. For young children who refuse meats in general, use low-fat luncheon meats as a meat source. Adequate iron is also found in iron-enriched cereals, beans of all types, peanut butter, raisins, prune juice, sweet potatoes, spinach, and egg yolks. The iron in these foods is better absorbed if the meal also contains fruit juice or meat.

  1. Avoid excessive salt.

Salt is not usually harmful for people without high blood pressure. However, to discourage a taste for excessive salt in infants do not add it to their foods. Remove the salt shaker from the dinner table. Use other herbs and spices instead of salt. Purchase salty foods such as potato chips and pretzels sparingly.

  1. Avoid excessive pure sugars.

Sweets are not bad, but they should be eaten in moderation. Most humans are born with a “sweet tooth.” They seek out and enjoy candy, soft drinks, and desserts. The main side effect of eating candy is tooth decay if the teeth are not brushed afterward. Eating food with a lot of sugar (“a sugar binge”) can cause, 2 or 3 hours later, jitters, sweating, dizziness, sleepiness, and intense hunger. This temporary reaction is not harmful and can be relieved by eating some food. A love of sweets is not related to obesity (if the total calories per day are normal) or hyperactivity. A high amount of sugar in the diet has not been correlated with coronary artery disease or cancer.

  1. Know what to eat before exercise.

Eating meat does not improve athletic performance. The best foods to consume before prolonged exercise are complex carbohydrates. These include bread, pasta (noodles), potatoes, and rice. These should be consumed 3 to 4 hours before the athletic event so they have passed out of the stomach.

Water consumption continues to be important up to the time of participation and every 20 to 30 minutes during the activity.

Managing Stress

Published July 28, 2008 by Mrs. Universe Philippines 2020 - Star Villanueva

We all talk about stress, but we are not always clear about what it is. This is because stress comes from both the good and the bad things that happen to us. If we did not feel any stress, we would not be alive!

Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight  stress response. Some stress is normal and even useful. It can help if you need to work hard or react quickly. But if stress happens too often or lasts too long, it can have bad effects. It can be linked to headaches, an upset stomach, back pain, or trouble sleeping.

How can you relieve stress?

You will feel better if you can find ways to get stress out of your system. The best ways to relieve stress are different for each person. Try some of these ideas to see which ones work for you:

  • Exercise. Regular exercise is one of the best ways to manage stress. Walking is a great way to get started.
  • Write. It can help to write about the things that are bothering you.
  • Let your feelings out. Talk, laugh, cry, and express anger when you need to.
  • Do something you enjoy. A hobby can help you relax.
  • Learn ways to relax your body. This can include breathing exercises, massage, aromatherapy, beauty & SPA treatments, yoga, or relaxing exercises like tai chi
  • Focus on the present. Try meditation or Listen to relaxing music. Try to look for the humor in life. Laughter really can be the best medicine.

 

Almost Done!

Published July 28, 2008 by Mrs. Universe Philippines 2020 - Star Villanueva

I can’t believe I survived my unbearable schedule for this month and July is about to end! This is definitely one of the bussiest & strenuous month I ever had because only few crew are trained for Boeing, the ones I’ve flown with are facing the same problem like me. Imagine arriving 7 in the morning from Dubai nightstop then Dubai again the following evening at 6:30pm pick-up time! I’ve been doing these for over a week now! I’m glad they’re training more Boeing crew now. Too much Dubai & Washington! I can’t take it anymore and the worst part is, even if I reported sick, they will just adjust the dates, they will not remove Dubai from my roster even if I’m day-off! I only have 5 days off this month + my sick leave = 8

Next month as predicted, no new layover, no other destinations. I just have 4 Dubai & 6 Washington till September 3 (if anyone wants Washington just inform me, you may drop swap form in my pigeon hole: 1778 – I will accept any layover flight) Ugh! Even if I’m smiling my face still looks so tired! My eyes looks so stressed! I deserve to pamper myself…I feel so restless… I need vacation leave…



 

On getting a healthy weight…

Published July 23, 2008 by Mrs. Universe Philippines 2020 - Star Villanueva

When it comes to nutrition, it’s easy to spend a lot of time worrying about what to eat. Just as weight gain is caused by eating more calories than you burn, the only way to lose weight is to eat fewer calories than what you burn. People can cut back on calories and lose weight on almost any diet, as long as they stick to it. The real challenge is finding a way to keep weight off over the long run.

Low-fat weight loss strategies don’t work for most people. Low-fat diets are routinely promoted as a path to good health. But they haven’t fulfilled their promise. One reason is that many people have interpreted the term “low-fat” to mean “It’s OK to eat as much low-fat food as you want.” For most people, eating less fat has meant eating more carbohydrates. To the body, calories from carbohydrates are just as effective for increasing weight as calories from fat.

Low-carbohydrate, high-protein strategies look promising in the short term. Another increasingly common approach to weight loss is eating more protein and less carbohydrate. Some of these diets treat carbohydrates as if they are evil, the root of all body fat and excess weight

* Regularexercise or physical activity can do everyone a world of good. It helps prevent heart disease, diabetes, osteoporosis, and a host of other diseases, and is a key ingredient for losing weight or maintaining a healthy weight.

My Favorite Chocolate Drink

Published July 22, 2008 by Mrs. Universe Philippines 2020 - Star Villanueva

One day, I’ve seen a commercial about a skinny woman tells you how wonderful it is to fit into her old clothes again. They show a picture of how she used to look, so you can compare it to her current body state. Then they will tell you how you can get the body etc.  I know I’m not fat but I’m not skinny either! Hehe! But I ate a lot! I crave sweets every hour of the day and I cannot resist it. So I’ve tried the slim-fast milk chocolate and really like it to help fulfill my chocolate cravings and it taste so good! I really like it!  Did it work? It work for me. I could drink one when I was reading my morning email and wouldn’t need to eat anything until lunch but during lunch I still eat. I never skip meal & I snack in between. I never deprive myself from eating because when you deprive yourself you’ll just end up craving more food!

The Psychology of Being Organized

Published July 21, 2008 by Mrs. Universe Philippines 2020 - Star Villanueva

I always wanted my stuff to be organized, for me there is always a room for improvement. I rearrange & clean almost everyday because my accommodation is located in front-corner side of the building it’s so dusty! Being organized is totally a part of me wherever I go. As a sneak peak to my soon to launch blog site here’s an article on being organized.

Individuals who are organized in their personal lives most generally constitute efficient and organized in their work environments, succeed in their personal endeavors . Once an organizational state of mind is established, your status of efficiency in all areas of your life will benefit. A well kept room tend to indicate a well-ordered existence in every area of your life, whether it is financial, emotional or physical.

 

* My shoes as of June 1′ 2008 (some are left in Manila)

Organization is having a system for everything. By utilizing these systems, or routines, you manage to run a household, you manage to be where you are supposed to be when you are supposed to be there, you manage to do everything that needs to be done and you manage to find the time to do the things you enjoy. The only way you can manage to do it all these days is if you are organized. And that means having a system.

Self-discipline is the only required equipment you will need to make any necessary change in your life. There is always room for improvement and there is always a simpler, better, and more efficient way of getting things done if you look hard enough to find it.