health & wellness

All posts tagged health & wellness

What Matters Most

Published May 12, 2009 by starvillanueva

 

                                       
The worldwide economy might be recessing for now but no one can stop people from investing their money in the stock market or in other similar fields of

investment. Another way of investing your money is by buying jewelry. One of the reasons why this is so popular is because it’s not a fad, meaning Gold Diamonds are always in. It’s also in our way of life. Wearing jewelry has been a part of some cultures already. Another reason is it’s a low-risk investment because you won’t have to pay a large amount to own a pair of earrings. Should you ever need money, you can always pawn your jewelry to the nearest pawnshop, which is really convenient! =)

 

 

 

But still don’t forget to stay fit and healthy- because, health is wealth. Be conscious and keep track of your condition and do frequent exercises. Keep an eye on what goes into your stomach and make sure to take in only nutritious food such as fruits & vegetables, of course no one wants to get sick!

 

 

Lastly, save money. Save as much as you can. It’s one of the most essential Armour we must all keep in. Put this on top of your list and all else will follow. I’m not saying deprive yourself, of course it’s ok to spend and give some reward to yourself after a job well done but too much is not practical. Be smart to look on the cost of the goods you purchase and as much as possible, avoid spending too much on luxuries.


 

* Do you want to work away from your family or just stay home with your future children while waiting for your income? It’s your choice.
 

L’oreal Whitening Toner

Published August 8, 2008 by starvillanueva


What I liked about the product is that, it is water – based so it doesn’t sting. It does not feel heavy to the skin after application and if you apply it at night before sleeping, you can expect a very oily face when you wake up the next morning, which for me is a good thing because it means that the product helped remove pore – blocking dirt and oil.

All about Eye-Cream

Published August 3, 2008 by starvillanueva

I began using eye cream when I started working. It’s been an important part of my skincare regime because I have sleeping disorder (I’m awake the whole night & sleeping during the day!) The eye area seems like the first area that aging can be seen obviously. If you’re a fan of moisturizers to keep your face supple & on a youthful glow include eye cream in your skincare regimen.

Clinique all about eyesOlay eye Cream

If I’m in a layover I’m using Clinique’s All about eyes rich, it’s in my vanity bag which I don’t remove in my suitcase that’s why. If I’m home I’m using Olay Eye Total effects. It has a good description in the label that says it gives a radiant glow and fights the 7 signs of aging all around the eye area. The Result is very minimal to me. I still have dark under eyes. So I tried other eye moisturizer along with Olay I’m also using Lancome D-Contraxol eye serum & Sometimes Lancome Renergie Eye Microlift. Whenever I feel like I also put St. Ives Eye & Face stress gel.

(Sa dami ng nilalagay ko sa eyes ko sana naman effective ang results… hehehehe)

Health Problems Related to Diet

Published July 29, 2008 by starvillanueva

A Healthy Diet

At least six health problems have been proven to relate to diet. The first four problems occur in children as well as in adults. The last two occur primarily in adults.

  1. Iron deficiency anemia

This type of anemia usually occurs between 6 months and 2 years of age. The main symptoms are fatigue and delayed motor development. Iron deficiency anemia can also cause behavioral symptoms such as restlessness, irritability, and poor attention span.

  1. Overweight

Obesity is one of the most common nutritional problems in this country. Obesity is also one of the most important contributing factors in heart disease, hypertension, and some cancers.

  1. Tooth decay

Tooth decay is more likely if a child has a lot of sugar in his diet. (Poor toothbrushing habits also contribute to tooth decay.)

  1. Intestinal symptoms

Too little fiber in the diet can cause intestinal problems such as constipation, abdominal discomfort, appendicitis, gallstones, and some intestinal cancers.

  1. Coronary artery disease

A lot of animal fat (especially cholesterol) in the diet contributes to coronary artery disease. This disease hardly exists in poor countries where the population subsists on low-fat, high-carbohydrate diets. It is also less common among vegetarians.

  1. High blood pressure

High blood pressure has been associated with an increased amount of salt or a decreased amount of calcium in the diet of some susceptible persons. Most people, however, get rid of extra salt through their kidneys and don’t develop hypertension.

RECOMMENDATIONS FOR A HEALTHY DIET

  1. Learn the four basic food groups:
    • milk products: milk, cheese, yogurt, and ice cream
    • meat/eggs: red meats, poultry, fish, and eggs
    • grains: breads, cereals, rice, pasta, and so forth
    • fruits/vegetables; may be consumed as solids or juices.

Twenty percent of a healthy diet should consist of milk, meat and eggs, and 80 percent should be vegetables, fruits, and grains. (Fiber is found in grains, fruits, and vegetables.) This is similar to the recommendations that children receive 55 percent of their calories from carbohydrates, 30 percent from fats, and 15 percent from proteins.

  1. Eat three meals a day.

Breakfast is essential for children. Skipping breakfast can compromise performance at school. For dieters, skipping breakfast usually doesn’t lead to weight loss. All meals should contain fruits or vegetables, as well as grains. Meat or milk should be included in two of the meals.

Eating snacks is largely a habit. Snacks are unnecessary for good nutrition but harmless unless your child is overweight. If your child likes snacks (and most children do), encourage fruits, vegetables, and grains, but don’t give them close to mealtime.

  1. Decrease the amount of fat (meat and milk products) in the diet.

Americans eat excessive amounts of meat and dairy products. Although cholesterol is important for rapid growth, children over age 2 should consume it in moderation (not eliminate it).

To decrease the amount of fat in the diet, follow these guidelines:

    • Remember that one serving of meat per day is adequate for normal growth and development.(Don’t serve meat more than twice a day.)
    • Serve more fish and poultry and fewer red meats, since the latter have the highest cholesterol levels. Lean red meats are lean ground beef, pork loin, veal, and lamb.
    • Trim fat off meats and the skin from poultry.
    • Don’t serve bacon, sausages, spareribs, pastrami, and other meats that have a high fat content. Cut back on hot dogs, lunchmeats, and corned beef.
    • Limit the number of eggs to 3 or 4 per week. (Eggs have the highest cholesterol content of any of the commonly eaten foods. The cholesterol in one egg is equivalent to the cholesterol in 14 ounces of beef, 1-and-1/2 quarts of whole milk, or 1 quart of ice cream.)
    • Serve 2 percent milk instead of whole milk for children over 2 years of age.
    • Decrease the amount of milk your child drinks to 2 or 3 cups per day. (Encourage your child to drink water to satisfy thirst.)

On the other hand, some teenage girls may need to be reminded to consume adequate milk products (the equivalent of 3 glasses of milk) to lay down the bone mass required to prevent osteoporosis later in life.

    • Buy margarine instead of butter.
    • Keep in mind that red meat may be hard to give up because of the widespread misconception that red meat helps to build muscle mass and strength.
  1. Increase the amount of fruits, vegetables, and grains in the diet.

Follow these guidelines:

    • Children should consume at least five servings of fruits and vegetables per day. (Fifty percent of American children eat only one fruit or vegetable per day.)
    • Try to serve a fruit at every meal.
    • Offer fruits as dessert and snacks.
    • Start every day with a glass of fruit juice. (Caution: limit fruit juices to 2 cups per day to prevent diarrhea.)
    • Since fruits and vegetables are interchangeable, don’t force children to eat vegetables they don’t like.
    • When making casseroles, increase the amount of vegetables and decrease the amount of meat.
    • Serve more soups.
    • Encourage more cereals for breakfast.
    • Use more whole-grain bread in making sandwiches.
  1. Include an adequate amount of iron in the diet.

Throughout our lives we need adequate iron in our diets to prevent anemia. Everyone should know which foods are good sources of iron. Red meats, fish, and poultry are best. One serving per day of these foods will provide adequate iron. Although liver is a good source of iron, it contains 16 times more cholesterol than beef and should be avoided. For young children who refuse meats in general, use low-fat luncheon meats as a meat source. Adequate iron is also found in iron-enriched cereals, beans of all types, peanut butter, raisins, prune juice, sweet potatoes, spinach, and egg yolks. The iron in these foods is better absorbed if the meal also contains fruit juice or meat.

  1. Avoid excessive salt.

Salt is not usually harmful for people without high blood pressure. However, to discourage a taste for excessive salt in infants do not add it to their foods. Remove the salt shaker from the dinner table. Use other herbs and spices instead of salt. Purchase salty foods such as potato chips and pretzels sparingly.

  1. Avoid excessive pure sugars.

Sweets are not bad, but they should be eaten in moderation. Most humans are born with a “sweet tooth.” They seek out and enjoy candy, soft drinks, and desserts. The main side effect of eating candy is tooth decay if the teeth are not brushed afterward. Eating food with a lot of sugar (“a sugar binge”) can cause, 2 or 3 hours later, jitters, sweating, dizziness, sleepiness, and intense hunger. This temporary reaction is not harmful and can be relieved by eating some food. A love of sweets is not related to obesity (if the total calories per day are normal) or hyperactivity. A high amount of sugar in the diet has not been correlated with coronary artery disease or cancer.

  1. Know what to eat before exercise.

Eating meat does not improve athletic performance. The best foods to consume before prolonged exercise are complex carbohydrates. These include bread, pasta (noodles), potatoes, and rice. These should be consumed 3 to 4 hours before the athletic event so they have passed out of the stomach.

Water consumption continues to be important up to the time of participation and every 20 to 30 minutes during the activity.

My Long-Term easy to follow diet

Published July 23, 2008 by starvillanueva

 

Not knowing the healthy benefits of it, I always like whole grain products such as bread, cereal, oatmeals & wheat bread eversince I remember. (Since I was in grade-school to be specific) I’m literally patronizing the high fiber diet  without me knowing it! I don’t even wanna call it a diet because it’s more of a routine for me. My grocery cart & suitcase on the way back to Doha (as shown in the picture) is usually filled up with oatmeal & granola bars – It’s my favorite anytime snack besides from chocolate. I ate a lot! I never deprive myself to eat whatever I want. If you deprive yourself you’ll just end up eating more. Another secret is that Eat-sleep-pattern is a big no-NO!!!

High fiber diet is "less strict" than many other diet plans. Just increase fiber consumption! Just focus on foods high in fiber so you should eat more whole grain foods such as cereals and bread. Fresh fruits and vegetables are also high in fiber, as well as being an excellent source of important vitamins and minerals. Fiber is important for the health of the digestive system and for lowering cholesterol. Foods containing fiber often are good sources of other essential nutrients. This diet +  some  yoga  stretchings = Flat  Abs!

 

 


On getting a healthy weight…

Published July 23, 2008 by starvillanueva

When it comes to nutrition, it’s easy to spend a lot of time worrying about what to eat. Just as weight gain is caused by eating more calories than you burn, the only way to lose weight is to eat fewer calories than what you burn. People can cut back on calories and lose weight on almost any diet, as long as they stick to it. The real challenge is finding a way to keep weight off over the long run.

Low-fat weight loss strategies don’t work for most people. Low-fat diets are routinely promoted as a path to good health. But they haven’t fulfilled their promise. One reason is that many people have interpreted the term “low-fat” to mean “It’s OK to eat as much low-fat food as you want.” For most people, eating less fat has meant eating more carbohydrates. To the body, calories from carbohydrates are just as effective for increasing weight as calories from fat.

Low-carbohydrate, high-protein strategies look promising in the short term. Another increasingly common approach to weight loss is eating more protein and less carbohydrate. Some of these diets treat carbohydrates as if they are evil, the root of all body fat and excess weight

* Regularexercise or physical activity can do everyone a world of good. It helps prevent heart disease, diabetes, osteoporosis, and a host of other diseases, and is a key ingredient for losing weight or maintaining a healthy weight.

My Favorite Chocolate Drink

Published July 22, 2008 by starvillanueva

One day, I’ve seen a commercial about a skinny woman tells you how wonderful it is to fit into her old clothes again. They show a picture of how she used to look, so you can compare it to her current body state. Then they will tell you how you can get the body etc.  I know I’m not fat but I’m not skinny either! Hehe! But I ate a lot! I crave sweets every hour of the day and I cannot resist it. So I’ve tried the slim-fast milk chocolate and really like it to help fulfill my chocolate cravings and it taste so good! I really like it!  Did it work? It work for me. I could drink one when I was reading my morning email and wouldn’t need to eat anything until lunch but during lunch I still eat. I never skip meal & I snack in between. I never deprive myself from eating because when you deprive yourself you’ll just end up craving more food!