health & wellness

All posts tagged health & wellness

Proud of My Weekly Column at Philippine Star Today and The New Image Model-Endorser of BNY!

Published September 24, 2012 by starvillanueva

Star Bliss
Maiden Issue of my weekly Star Bliss Column at Pilipino Star Ngayon – September 23′ 2012

I have been postponing for ages to write the good news. Maybe because until now, I’m ecstatic and overwhelm with all the blessings that keep coming. I’m now an image model/endorser of Bunny Jeans or better known as BNY. I’ll be modeling their clothes in Philippines and in Middle East. My first photoshoot using BNY clothes was held in Doha, Qatar. I love all the clothes, it’s so comfortable & classy. I’ve already attended one of their events and then they introduce me in the stage as one of their endorsers. The feeling was so surreal, I’m so glad. Thanks to “Doha Trensetters” – The Company that imports brands such as Hammerhead, Dickies & BNY in Doha. They have a showroom in Montazah st. in front of Montazah Health Center. So readers from Doha, please visit their shop! They have variety of wardrobe collections from jackets to pants, shirts, polo and dresses.

BNY Jeans

Checkered collection of BNY

I’m so excited to see myself on another magazine, but this time I’m in the cover. Honestly, I haven’t seen the layout yet but they said it’s now for printing and might be published next week.  It is really something!

Ok, too much of being in the modeling side, here comes the other side of me. I’m so proud to announced that I now have a regular weekly column at Philippine Star Today (Pilipino Star Ngayon) my articles will be about beauty, fitness & health and yet another feature at Health Today Magazine is also coming out. I really consider it a milestone in my life that I will treasure and forever will be proud of.

Pilipino Star Ngayon
I grew up reading health, beauty and fitness magazines and newspapers and here I am now. Having my own column in a real and well-circulated newspaper. God is so good. He will always give more than I asked for. I’ll be forever thankful.

So anyway, I shall finally post the pictures I got off the net for the BNY Catalogue and from my Intagram account at #StarVillanueva

Bunny Jeans Dress
BNY Dresses

I had shot this more than a week ago during the peak of summer season, Yes! still having photo shoot under the heat! So imagine the humid and I was wearing BNY checkered collection polo shirt but still looking so comfy! Good thing I shot some of it in a covered area, at least there wasn’t any direct sunlight all the time so no need to retouch my makeup often, since I’m doing my own makeup, it’s not that I don’t trust makeup artists but I just personally preferred to apply it on my own.  I personally think that I did a job well done! Cheers!

*Once again beware of my posers (see details here)
* Please like my Facebook page

Fitness First!

Published August 30, 2012 by starvillanueva

I recently became a Fitness First Gym member. I took advantage of the 14 months membership because of its huge discounts. It’s just that when I exercised at home or hotel gyms, I already get used to do with what I am doing and experienced a plateau, a condition when the person exercising finds his fitness, strength or endurance staying at a constant level. Fitness First is perhaps the most popular gym in the worldwide. Reason? They have so many branches, mostly in malls, making them the most accessible gym anywhere.

FF kit  exer
The benefits and what I like about Fitness First gyms:
  • Free gym introduction session for new members
  • You can also use more than 500 Fitness First gym worldwide.
  • Secured gym access by swiping member card at the gym entrance gates.
  • Free fitness assessment and they recommend programs to lose weight, get fit for sport, build cardio fitness, strengthen muscles.
  • Many fitness instructors where you can ask help for gym equipment usage at any time in the gym.
  • Cardio exercise machines (treadmill, cycling, etc) have TV’s with satellite TV channels. You get a free headphone when you join so that you can choose TV channels and listen to it privately while doing exercises so that you won’t get bored.
  • Many Group Exercise classes! Fitness First has world renowned programs such as BODYJAM, BODYBALANCE, BELLYDANCE, BODYCOMBAT, BODYATTACK, RPM, BODYSTEP, BODYPUMP and other popular dance classes like YOGA, ZUMBA and SALSA and more!
  • You can participate in as many classes as you want and you don’t have to pay extra. Cool!
  • Members lounge and cafe bar (unlimited free drinks)
  • Steam room and sauna, it feels so good to sweat out!
  • Safety lockers to keep your stuffs and hot/normal hair dryers are provided.
  • Free DVD rental. You can borrow any of the 500+ movies and watch it at home.
  • Free use of computers and internet wifi.
• Many fun member events and theme based fun classes during celebrations
  • Now you know why I joined to Fitness First gym. Joining Fitness First is really worth the money spent. 
gloves nike
Part of my motivation to stay fit is to wear to exercise clothes and accessories! My friends are telling me that its just my excuse to go shopping! haha! I love my Pink boxing gloves, It’s still so girly despite of throwing heavy punches! Pink is all that matters! (Photos are from my Instagram account, Follow me @ #StarVillanueva )

Another Magazine Exposure & Endorsement! =)

Published July 31, 2011 by starvillanueva

 

In Health Today’s August Edition – I’m endorsing the Art & photography workshops in the city.  It is a fact that doing something enjoyable has been associated by positive stress, the healthy kind that motivates the person.

Discovering a new talent can be rewarding, especially when it can lift your spirits & open your eyes to a new opportunities. While finding your inherent strength you may meet your inner artist – and develop a deeper appreciation of beauty from between – HT

When Health Today’s July issue was released I wasn’t in the Philippines. I was really eager to have a copy the soonest so I just asked one of my colleagues who happened to have Manila flight to grab a copy for me, since she’s Korean I instructed her where she can find it… National Bookstore, FullyBooked, Booksale, even in grocery’s magazine rack or 7-11, but unfortunately, she forget about it… but anyway, I had a Manila flight a week after so it’s ok! As soon as I landed, I immediately, went to bookstore! Wow! Nothing beats the feeling of buying a magazine to see your face in it! The feeling is surreal!

I’m looking forward to have more endorsements, and photoshoots too… Modeling and practicing my make up skills are really an enjoyable moment for me! I started building up my portfolio in my FB but it’s not yet formal because I don’t have much time to update it from time to time.

Right now, I’m a flight attendant, businesswoman, entrepreneur, real estate investor, model, magazine writer, Star Bliss Salon & Spa owner of 2 Branches and soon to be a professional make up artist, Jeweler & Hotelier!

 “When you dream, dream BIG, and never give up. There’s no law that says you have to dream small. Your dream is just yours. Never let anyone tell you that your dream can’t happen, it can! Nurture your dream. Keep seeing yourself do what’s never been done before. Believe me, it has no other choice but to come true!”

* I have a new business, but I’ll keep it private for now as instructed by my mom, Shhhhh! Don’t tell anybody! =)

* Again please BEWARE of Scammers & Posers who loves to use my pictures!

* Related Post: A Smile that made it to HT July 2011 Edition!

My Eye LASIK Surgery was a success! Now I’m Free!

Published April 30, 2011 by starvillanueva

My LASIK surgery was a success. For anyone who has been considering it, I definitely think it is the best money I’ve ever spent on myself this 2011.

It’s actually not plan at all, I was just roaming around Trinoma Mall, all of a sudden I went for an eye check up. I want to have LASIK that day but they said that I should rest my eyes for 3 days without wearing contact lens. For 3 days, I was excited for the possibility of not having to wear glasses or contact lens ever again!

Operation day:  After a series of tests, that took approximately 20mins. I’m all set! The nurse put an anesthesia eye drops to both of my eyes and let me wait for an hour before I was ushered into the operating room.

During the surgery, I was asked to keep my eyes fully opened. It was a bit of a challenge because I can see the entire procedure of the doctor & nurses… (That makes me want to close my eyes!) It wasn’t painful but very uncomfortable. Then, I was instructed to wear a protective goggles and prescribed 3 kinds of eye drops that includes antibiotic.

Two hours later, the pain is setting in. I couldn’t open my eyes, a major sensitivity to light also set in, my family whom with me the entire time even have to accompany me inside the mall after having dinner. I wasn’t sure if that was normal that it was stinging terribly but I took a painkiller!

Fast forward to the next week, I can see & function during my flights, I can drive in daytime using a very dark eyeglass. Everything looks great! I’m so thankful to God because I’ve made the right decision for my eyes. Now, I felt so blessed to have a new vision free of eyeglasses & contact lens! I’m completely utterly happy!

Star Bliss Salon & Spa List of Services

Published July 20, 2010 by starvillanueva

          ” Be Pampered Like a Star…”

Star Bliss  is a spa specializing in natural nail, hand and foot care using quality and imported products.  Star Bliss Spa believes that nothing can be more rewarding than being able to bring out the beauty of nails and natural way.  At Star Bliss, one gets to experience the real sense of being pampered also by body massage, scrub, bleaching, firming, paraffin, Whitening treatments, hair spa, hair removal, hot oil and more.

Super Star Body Scrub Treatments: 

Whitening Body Scrub with Glutathione – restores skin’s natural lightness and overall skin tone this whitening body scrub contains mineral-rich sea salt and Glutathione to remove dead skin cells, whiten skin blemish, darkspots, whiten your skin to a glowing perfection and dries out and prevent pimples.

Anti-Cellulite Scrub – Known to heal, soothe and revitalize skin cells, gentle yet stimulating exfoliant to improve circulation and break up fatty deposits. It is formulated from carefully chosen herbal extracts that flush away toxins. This treatment contains moisturizing properties to promote a firmer supple skin and embodies the most recent technology for anti-cellular complex.It delivers a number of positive effects to improve tone and skin appearance.

Sea Salt Scrub – Natural, refined sea salts and essential oils are blended together for the ultimate body exfoliation. This treatment with improve blood circulation, energy flow and release tension. Kiss all your rough spots good-bye! Applied in a circular motion that is sure to liven up your skin tone as well as your senses!

 


Ms. Ehra Madrigal After her Manicure & Pedicure

Luxurious Massage Therapy:

Muscle Tension Stress Release – Using Swedish massage strokes, classic and stimulating, full body massage that helps soothe tired muscles, increase circulation and reduce body tension.

Jet Lag (Sleep Better Massage) – The massage starts from your feet. Your feet will be washed and dipped in salt water, followed by a massage of lavender and Eucalyptus oils that will give you a complete relaxation out of jet lag. The next step is to massage the head gently and this really helps you to get rid of the stress and mental fatigue. This is followed up by a mild massage of the eyes, which will help to remove the dark circles and the drowsiness. This massage will give you a good sleep for the night and you will adjust to the new time zone easily.

Volcanic Rock Massage – For the ultimate treatment of aching muscles, the warmth of basalt stones used in this massage helps achieve deeper relaxation.

Twin Massage – A tension-releasing, deeply relaxing and re-balancing massage with two therapists working in synchronized movements to achieve mental and spiritual bliss.

Shiatsu Massage – Based on the concept of acupuncture, this Japanese-style pressure point massage works on vital energy points resulting in balanced chi.

** All massage starts from your feet. Your feet will be washed and dipped in salt water – Salt helps tired, swollen feet. A solution containing salt and water is hypertonic. This means that it drains excess water out of your feet and soaks it up.
** Also followed by unlimited Tea & Coffee that complements the soothing effect of massage beautifully.


* Newly wake up Mr. Jay Manalo after his body massage

Hair Treats:
Aroma Scalp Treatment & Shoulder Massage – Using essential oils, this soothing massage is designed to balance the body’s and improve mental and physical health. Star Bliss Spa treatment will give your hair and scalp the best conditioning and massage you’ve always wanted.

Protein Treatment Hot oil- Give life to your hair from root to tip. Hot oil treatments can help with dry scalp conditions including dandruff & Hair Fall. Since oil and moisturizers are the key ingredient, they can condition the scalp and skin in addition to the hair. Relaxing Head & Shoulder massage follows. 

Hair Mask (Protein & Keratin) Treatment – Specifically for dry & damaged hair. Recommended if you recently color, permed or straighten your hair.

Also offers: Hair  Color, Hair Rebond & Hair Cut – Men we do have our professionals to make sure you get the cut & color that you want. Ladies our licensed hair stylists are ready to give you the hair makeover that you deserved!

Nail Treatments:
Foot Spa with special Treatment – starts with a refreshing peppermint footbath and scrub, followed by a gentle massage promoting blood circulation and providing relief throughout the body.

Foot Reflexology – Targeting points on the feet linked to specific body parts and systems, it offers relief from pain and stress and brings balance to the body. Also known as zone therapy, reflexology operates on the theory that every part of the body corresponds to a point on the hands and feet. By applying pressure strokes on these points, healing is stimulated and balance restored in the body.

Bliss Manicure & Pedicure – Experience manicure & Pedicure the way it should be – great service using a very good brand. Cuticles are conditioned; nails groomed and polished, the Star Bliss Spa way!

Special Foot Spa- Give your feet the pampering it deserves. Try our Foot spa service and enjoy a soothing foot soak & foot scrub, capped off with a luxurious application of moisturizers that will leave your feet feeling soft, smooth and sensational.
Give your feet a treat with our warm and relaxing foot spa and feel the difference!

Star Bliss Nails & Body Spa is backed by trained and experienced people . The spa service business has the fastest growing niche market in the industry today.

Kiddie Spa Services & Prices:  “ Even Your Little one Deserves Pampering Too!”

Kiddie Manicure – P100

Kiddie Pedicure – P120

Kiddie Body Whitening Scrub – P 500

Kiddie  Hair Spa/ Hotoil – 250

Kiddie Body Massage – 250

Kiddie Foot Spa – 200

* Star Bliss Salon & Spa is a Sole Proprietorship, For Franchise Inquiry: Send an email to Starbliss_spa@yahoo.com /

 * Addresss:  #67 Timog Avenue Corner Scout Torillio QC.

My Very Own Star Bliss Salon & Spa

Published April 27, 2010 by starvillanueva
“Be Pampered Like a Star…”
 
 Every once in a while, we all deserve to indulge and pamper ourselves so we can recharge our tired mind and body. I’ve always enjoyed pampering myself by going to spas. Just early this year my mom and I went to The Spa then out of nowhere we had a conversation about starting our own spa business. It was more on kwentuhan lang na parang nangangarap because It’s my dream talaga to have my own spa since I‘m a self confessed spa addict. I didn’t know that my mom was so serious regarding our conversation! Nagulat na lang ako meron na daw 2-storey space for rent siya na nakita, the location was very nice. It‘s in Timog Cor. Scout Torillo in Quezon City (in front of Off The Grill-Near Jade Valley) it’s near lots of restaurant so that it would be convenient for our customers to buy snacks in case they got hungry and also walking distance from condos, schools & other establishments and there are many parking lots available.

 
 * I’m planning to put up a branch near my condo in Mckinley, if anyone is interested to franchise just let me know.  
The treatment rooms/beds has the warm and luxurious feel, enhanced further by ambient lighting and the sweet scent of aromatic essential oil in the 2nd floor for massage, scrubs & waxing services, while the 1st floor mainly caters foot spa, manicure, pedicure & Hair Spa services. (Will post the list of services soon).
 

* Pang billboard sa Edsa hehe!
 
Last year, I already set my mind that I’m going to resign this year, but while my spa is under construction, I overspend unexpectedly then decided to extend my flying career a “bit” more!
 
For Franchise Inquiries/Appointment:
Star Bliss Nails Spa Timog Cor. Scout Torillio
Starbliss_Spa@yahoo.com
Contact#: 3329172 / 5461764
or Leave a message @ FACEBOOK

My All Time Skin and Beauty Secret!

Published September 9, 2009 by starvillanueva

 

 

 

 

 

 

 

 

 

 

 

I somehow avoid naming brands for a long time in this blog because I don’t want to associate this into advertisement page from where people are earning from their blog through their reviews, but thanks to demands of people asking for my skin care secret, I finally got inspired to write about it. I’ve been an avid user of Clinique’s 3-Step for 5 months now starting with:

Step 1: Cleanse-using Mild Liquid Facial Soap
This cleanser promises to clean the face lifting off all dirt and oil without drying skin out. It also preps skin for the exfoliation in Step 2.

Step 2: Exfoliate using Clarifying 2
they call this the ‘difference maker’ as it is chosen specifically for my skin type. It has exfoliating properties to shift dead skin cells from the face.

Step 3: Moisturize with Dramatically Different Moisturizing Lotion
Described as a ‘moisture drink’ this light lotion hydrates and helps the skin maintain its moistures balance.

* Also got this travel sizes from duty free so that I can bring it to layovers.

My skin is actually low maintenance and white since birth, the explanation why it’s getting fairer and fairer is because I’m not an outdoor person. I don’t have a regular dermatologist neither tried expensive treatments or magic creams, I’m not prone to breakouts but like an average person, I get pimple too! Sometimes I’ll go for a diamond peel but that’s rarely. With Clinique products my skin became smoother and blemish free with or without make up maybe because it’s allergy tested and fragrance-free, which avoid any harsh reaction to face. I have one complain though, large pores are visible up-close! But as the saying goes, nobody’s perfect!

 

Do things that make you happy, wake up with a smile, bring out the child in you go to the playground. Swing and slide with your siblings. Things like that will surely brings out the natural glow in you and don’t be ashamed to collect toys! Who would have thought that I’m still collecting Hello kitty stuff from all over the world! And my room is still surrounded by little mermaids and Hello Kitties!

 Life is actually full of humour a small practical jokes that dont hurt anyone makes me laugh. Television does provide humor of course but for me real life humor is the best, often subtle, sometimes missed, but so valuable. Laugh literally lifts the spirits and helps you burn calories as well! 

 

Genetics plays a role too. Here’s a fact!  I don’t remember seeing my mom with an acne breakout in my entire life! She also uses Clinique products eversince and just like me she doesn’t go to derm clinic but spas, people always mistaken her as my sister, at her age it’s really amazing that she don’t have fine lines or wrinkles! Her hand is even more smoother than my hand!

 

Lifestyle factors also contributes because I don’t smoke, I don’t drink and I don’t expose myself to harmful rays of the sun (I always have umbrella! and sunglasses with me) I exercise not regulary but whenever time permits – in the hotel’s gym or simply use their spa ameneties or have a soothing massage. While at home night swimming is my exercise followed by jacuzzi or my portable steambath then relax on one of the lazy boy massage chairs in our house.

Have a puppy! Having a dog makes you happy because loving someone steadily makes you happy. It’s easy to love a dog – because of how cute a puppy is, but it is easy to love a dog for years because the dog loves you back, faithfully.  She shows excitement when you come home or when you get down on the floor to be near her.  A dog reminds you how good it feels to make someone else happy.  This will make you feel great!

 

Last but not the least, Trust God. God has set a proper time for everything. He is the controller of the universe, there will be mistakes and misunderstandings, but you can trust God to work out every problem. Instead of stressing over difficult circumstances, trust God to take care of everything.

“He Make All Things Beautiful in His Time…”

What Matters Most

Published May 12, 2009 by starvillanueva

 

                                       
The worldwide economy might be recessing for now but no one can stop people from investing their money in the stock market or in other similar fields of

investment. Another way of investing your money is by buying jewelry. One of the reasons why this is so popular is because it’s not a fad, meaning Gold Diamonds are always in. It’s also in our way of life. Wearing jewelry has been a part of some cultures already. Another reason is it’s a low-risk investment because you won’t have to pay a large amount to own a pair of earrings. Should you ever need money, you can always pawn your jewelry to the nearest pawnshop, which is really convenient! =)

 

 

 

But still don’t forget to stay fit and healthy- because, health is wealth. Be conscious and keep track of your condition and do frequent exercises. Keep an eye on what goes into your stomach and make sure to take in only nutritious food such as fruits & vegetables, of course no one wants to get sick!

 

 

Lastly, save money. Save as much as you can. It’s one of the most essential Armour we must all keep in. Put this on top of your list and all else will follow. I’m not saying deprive yourself, of course it’s ok to spend and give some reward to yourself after a job well done but too much is not practical. Be smart to look on the cost of the goods you purchase and as much as possible, avoid spending too much on luxuries.


 

* Do you want to work away from your family or just stay home with your future children while waiting for your income? It’s your choice.
 

L’oreal Whitening Toner

Published August 8, 2008 by starvillanueva


What I liked about the product is that, it is water – based so it doesn’t sting. It does not feel heavy to the skin after application and if you apply it at night before sleeping, you can expect a very oily face when you wake up the next morning, which for me is a good thing because it means that the product helped remove pore – blocking dirt and oil.

All about Eye-Cream

Published August 3, 2008 by starvillanueva

I began using eye cream when I started working. It’s been an important part of my skincare regime because I have sleeping disorder (I’m awake the whole night & sleeping during the day!) The eye area seems like the first area that aging can be seen obviously. If you’re a fan of moisturizers to keep your face supple & on a youthful glow include eye cream in your skincare regimen.

Clinique all about eyesOlay eye Cream

If I’m in a layover I’m using Clinique’s All about eyes rich, it’s in my vanity bag which I don’t remove in my suitcase that’s why. If I’m home I’m using Olay Eye Total effects. It has a good description in the label that says it gives a radiant glow and fights the 7 signs of aging all around the eye area. The Result is very minimal to me. I still have dark under eyes. So I tried other eye moisturizer along with Olay I’m also using Lancome D-Contraxol eye serum & Sometimes Lancome Renergie Eye Microlift. Whenever I feel like I also put St. Ives Eye & Face stress gel.

(Sa dami ng nilalagay ko sa eyes ko sana naman effective ang results… hehehehe)

Health Problems Related to Diet

Published July 29, 2008 by starvillanueva

A Healthy Diet

At least six health problems have been proven to relate to diet. The first four problems occur in children as well as in adults. The last two occur primarily in adults.

  1. Iron deficiency anemia

This type of anemia usually occurs between 6 months and 2 years of age. The main symptoms are fatigue and delayed motor development. Iron deficiency anemia can also cause behavioral symptoms such as restlessness, irritability, and poor attention span.

  1. Overweight

Obesity is one of the most common nutritional problems in this country. Obesity is also one of the most important contributing factors in heart disease, hypertension, and some cancers.

  1. Tooth decay

Tooth decay is more likely if a child has a lot of sugar in his diet. (Poor toothbrushing habits also contribute to tooth decay.)

  1. Intestinal symptoms

Too little fiber in the diet can cause intestinal problems such as constipation, abdominal discomfort, appendicitis, gallstones, and some intestinal cancers.

  1. Coronary artery disease

A lot of animal fat (especially cholesterol) in the diet contributes to coronary artery disease. This disease hardly exists in poor countries where the population subsists on low-fat, high-carbohydrate diets. It is also less common among vegetarians.

  1. High blood pressure

High blood pressure has been associated with an increased amount of salt or a decreased amount of calcium in the diet of some susceptible persons. Most people, however, get rid of extra salt through their kidneys and don’t develop hypertension.

RECOMMENDATIONS FOR A HEALTHY DIET

  1. Learn the four basic food groups:
    • milk products: milk, cheese, yogurt, and ice cream
    • meat/eggs: red meats, poultry, fish, and eggs
    • grains: breads, cereals, rice, pasta, and so forth
    • fruits/vegetables; may be consumed as solids or juices.

Twenty percent of a healthy diet should consist of milk, meat and eggs, and 80 percent should be vegetables, fruits, and grains. (Fiber is found in grains, fruits, and vegetables.) This is similar to the recommendations that children receive 55 percent of their calories from carbohydrates, 30 percent from fats, and 15 percent from proteins.

  1. Eat three meals a day.

Breakfast is essential for children. Skipping breakfast can compromise performance at school. For dieters, skipping breakfast usually doesn’t lead to weight loss. All meals should contain fruits or vegetables, as well as grains. Meat or milk should be included in two of the meals.

Eating snacks is largely a habit. Snacks are unnecessary for good nutrition but harmless unless your child is overweight. If your child likes snacks (and most children do), encourage fruits, vegetables, and grains, but don’t give them close to mealtime.

  1. Decrease the amount of fat (meat and milk products) in the diet.

Americans eat excessive amounts of meat and dairy products. Although cholesterol is important for rapid growth, children over age 2 should consume it in moderation (not eliminate it).

To decrease the amount of fat in the diet, follow these guidelines:

    • Remember that one serving of meat per day is adequate for normal growth and development.(Don’t serve meat more than twice a day.)
    • Serve more fish and poultry and fewer red meats, since the latter have the highest cholesterol levels. Lean red meats are lean ground beef, pork loin, veal, and lamb.
    • Trim fat off meats and the skin from poultry.
    • Don’t serve bacon, sausages, spareribs, pastrami, and other meats that have a high fat content. Cut back on hot dogs, lunchmeats, and corned beef.
    • Limit the number of eggs to 3 or 4 per week. (Eggs have the highest cholesterol content of any of the commonly eaten foods. The cholesterol in one egg is equivalent to the cholesterol in 14 ounces of beef, 1-and-1/2 quarts of whole milk, or 1 quart of ice cream.)
    • Serve 2 percent milk instead of whole milk for children over 2 years of age.
    • Decrease the amount of milk your child drinks to 2 or 3 cups per day. (Encourage your child to drink water to satisfy thirst.)

On the other hand, some teenage girls may need to be reminded to consume adequate milk products (the equivalent of 3 glasses of milk) to lay down the bone mass required to prevent osteoporosis later in life.

    • Buy margarine instead of butter.
    • Keep in mind that red meat may be hard to give up because of the widespread misconception that red meat helps to build muscle mass and strength.
  1. Increase the amount of fruits, vegetables, and grains in the diet.

Follow these guidelines:

    • Children should consume at least five servings of fruits and vegetables per day. (Fifty percent of American children eat only one fruit or vegetable per day.)
    • Try to serve a fruit at every meal.
    • Offer fruits as dessert and snacks.
    • Start every day with a glass of fruit juice. (Caution: limit fruit juices to 2 cups per day to prevent diarrhea.)
    • Since fruits and vegetables are interchangeable, don’t force children to eat vegetables they don’t like.
    • When making casseroles, increase the amount of vegetables and decrease the amount of meat.
    • Serve more soups.
    • Encourage more cereals for breakfast.
    • Use more whole-grain bread in making sandwiches.
  1. Include an adequate amount of iron in the diet.

Throughout our lives we need adequate iron in our diets to prevent anemia. Everyone should know which foods are good sources of iron. Red meats, fish, and poultry are best. One serving per day of these foods will provide adequate iron. Although liver is a good source of iron, it contains 16 times more cholesterol than beef and should be avoided. For young children who refuse meats in general, use low-fat luncheon meats as a meat source. Adequate iron is also found in iron-enriched cereals, beans of all types, peanut butter, raisins, prune juice, sweet potatoes, spinach, and egg yolks. The iron in these foods is better absorbed if the meal also contains fruit juice or meat.

  1. Avoid excessive salt.

Salt is not usually harmful for people without high blood pressure. However, to discourage a taste for excessive salt in infants do not add it to their foods. Remove the salt shaker from the dinner table. Use other herbs and spices instead of salt. Purchase salty foods such as potato chips and pretzels sparingly.

  1. Avoid excessive pure sugars.

Sweets are not bad, but they should be eaten in moderation. Most humans are born with a “sweet tooth.” They seek out and enjoy candy, soft drinks, and desserts. The main side effect of eating candy is tooth decay if the teeth are not brushed afterward. Eating food with a lot of sugar (“a sugar binge”) can cause, 2 or 3 hours later, jitters, sweating, dizziness, sleepiness, and intense hunger. This temporary reaction is not harmful and can be relieved by eating some food. A love of sweets is not related to obesity (if the total calories per day are normal) or hyperactivity. A high amount of sugar in the diet has not been correlated with coronary artery disease or cancer.

  1. Know what to eat before exercise.

Eating meat does not improve athletic performance. The best foods to consume before prolonged exercise are complex carbohydrates. These include bread, pasta (noodles), potatoes, and rice. These should be consumed 3 to 4 hours before the athletic event so they have passed out of the stomach.

Water consumption continues to be important up to the time of participation and every 20 to 30 minutes during the activity.

My Long-Term easy to follow diet

Published July 23, 2008 by starvillanueva

 

Not knowing the healthy benefits of it, I always like whole grain products such as bread, cereal, oatmeals & wheat bread eversince I remember. (Since I was in grade-school to be specific) I’m literally patronizing the high fiber diet  without me knowing it! I don’t even wanna call it a diet because it’s more of a routine for me. My grocery cart & suitcase on the way back to Doha (as shown in the picture) is usually filled up with oatmeal & granola bars – It’s my favorite anytime snack besides from chocolate. I ate a lot! I never deprive myself to eat whatever I want. If you deprive yourself you’ll just end up eating more. Another secret is that Eat-sleep-pattern is a big no-NO!!!

High fiber diet is "less strict" than many other diet plans. Just increase fiber consumption! Just focus on foods high in fiber so you should eat more whole grain foods such as cereals and bread. Fresh fruits and vegetables are also high in fiber, as well as being an excellent source of important vitamins and minerals. Fiber is important for the health of the digestive system and for lowering cholesterol. Foods containing fiber often are good sources of other essential nutrients. This diet +  some  yoga  stretchings = Flat  Abs!

 

 


On getting a healthy weight…

Published July 23, 2008 by starvillanueva

When it comes to nutrition, it’s easy to spend a lot of time worrying about what to eat. Just as weight gain is caused by eating more calories than you burn, the only way to lose weight is to eat fewer calories than what you burn. People can cut back on calories and lose weight on almost any diet, as long as they stick to it. The real challenge is finding a way to keep weight off over the long run.

Low-fat weight loss strategies don’t work for most people. Low-fat diets are routinely promoted as a path to good health. But they haven’t fulfilled their promise. One reason is that many people have interpreted the term “low-fat” to mean “It’s OK to eat as much low-fat food as you want.” For most people, eating less fat has meant eating more carbohydrates. To the body, calories from carbohydrates are just as effective for increasing weight as calories from fat.

Low-carbohydrate, high-protein strategies look promising in the short term. Another increasingly common approach to weight loss is eating more protein and less carbohydrate. Some of these diets treat carbohydrates as if they are evil, the root of all body fat and excess weight

* Regularexercise or physical activity can do everyone a world of good. It helps prevent heart disease, diabetes, osteoporosis, and a host of other diseases, and is a key ingredient for losing weight or maintaining a healthy weight.

My Favorite Chocolate Drink

Published July 22, 2008 by starvillanueva

One day, I’ve seen a commercial about a skinny woman tells you how wonderful it is to fit into her old clothes again. They show a picture of how she used to look, so you can compare it to her current body state. Then they will tell you how you can get the body etc.  I know I’m not fat but I’m not skinny either! Hehe! But I ate a lot! I crave sweets every hour of the day and I cannot resist it. So I’ve tried the slim-fast milk chocolate and really like it to help fulfill my chocolate cravings and it taste so good! I really like it!  Did it work? It work for me. I could drink one when I was reading my morning email and wouldn’t need to eat anything until lunch but during lunch I still eat. I never skip meal & I snack in between. I never deprive myself from eating because when you deprive yourself you’ll just end up craving more food!

Phyto Fiber diet drink

Published July 22, 2008 by starvillanueva


I ate a lot so I have to search for a helpful product that will help me maintain my weight.Well according to their ads it is a fast & effective way to eliminate congested waste matter, also helps lower bad cholesterol,
cleansing function and anti-oxidant properties that promotes better complexion and has an anti-aging effect.  Out of curiosity  I was able to finished 1 box which contains  20 sachet.  (it cost  85 riyals here in Doha)  I’m not sure whether  it’s effective or not  but one thing I’m sure of is you’re not supposed to drink  it if you have other plans rather than staying at home!  because you’ll  definitely  end up going to the toilet after or 5-6 hrs!!!  =)

Low Calorie Pancake Syrup!

Published July 21, 2008 by starvillanueva

During one of my layover in Washington, I woke up so early (5am) I was craving for pancake so I ordered at Panera-nearby cafe connected to the hotel where I’m staying.. The pancake & syrup was so good so I planned to make my own version but why would I buy a high calorie maple syrup if there’s alternative “Sugar-Free & Low calorie” at same great taste!?! I’m glad I found this 70% fewer calories than regular syrup… If you’re calorie conscious person or has a diabetic family background this is definitely a good alternative instead of buying a high calorie syrup.

Coppertone Ultraguard Sunscreen

Published July 21, 2008 by starvillanueva

Protect yourself from the harmful UVA/ UVB rays that cause skin aging & burning, for sunblock I preferred to use lotion spray because it’s easier to apply. You’ll just spray it evenly to your existing moisturizer 20-30 mins. before sun exposure. I bought this for only $12 last June ’08 with the sun’s harmful effect it must be used daily but I only used it  occasionally or whenever I feel like! hehe! =)

Coppertone