After 9hrs flight from Doha, Immediately went to SM Mall of Asia, to finish off my last session of upper lip laser Hair removal, then from MOA went to Tony & Jackey. After series of washing, putting hair products and digital perm machine. The complete procedure ended after 4hrs! Even if I’ve had 3 cups of coffee, I’m still so sleepy that time but I’m glad there is WiFi atleast there’s something for me to do. After that my family pick me up and had a dinner in Shangri-la Restaurant in West. Ave. Then back to Diamond Hotel for early morning wake up call for tomorrows’ flight. I’m so glad I had 4 Manila flight last November! =)
* Dinner time @ Shangri-la with my dear family…
I somehow avoid naming brands for a long time in this blog because I don’t want to associate this into advertisement page from where people are earning from their blog through their reviews, but thanks to demands of people asking for my skin care secret, I finally got inspired to write about it. I’ve been an avid user of Clinique’s 3-Step for 5 months now starting with:
Step 1: Cleanse-using Mild Liquid Facial Soap
This cleanser promises to clean the face lifting off all dirt and oil without drying skin out. It also preps skin for the exfoliation in Step 2.
Step 2: Exfoliate using Clarifying 2
they call this the ‘difference maker’ as it is chosen specifically for my skin type. It has exfoliating properties to shift dead skin cells from the face.
Step 3: Moisturize with Dramatically Different Moisturizing Lotion
Described as a ‘moisture drink’ this light lotion hydrates and helps the skin maintain its moistures balance.
* Also got this travel sizes from duty free so that I can bring it to layovers.
My skin is actually low maintenance and white since birth, the explanation why it’s getting fairer and fairer is because I’m not an outdoor person. I don’t have a regular dermatologist neither tried expensive treatments or magic creams, I’m not prone to breakouts but like an average person, I get pimple too! Sometimes I’ll go for a diamond peel but that’s rarely. With Clinique products my skin became smoother and blemish free with or without make up maybe because it’s allergy tested and fragrance-free, which avoid any harsh reaction to face. I have one complain though, large pores are visible up-close! But as the saying goes, nobody’s perfect!
Do things that make you happy, wake up with a smile, bring out the child in you go to the playground. Swing and slide with your siblings. Things like that will surely brings out the natural glow in you and don’t be ashamed to collect toys! Who would have thought that I’m still collecting Hello kitty stuff from all over the world! And my room is still surrounded by little mermaids and Hello Kitties!
Life is actually full of humour a small practical jokes that dont hurt anyone makes me laugh. Television does provide humor of course but for me real life humor is the best, often subtle, sometimes missed, but so valuable. Laugh literally lifts the spirits and helps you burn calories as well!
Genetics plays a role too. Here’s a fact! I don’t remember seeing my mom with an acne breakout in my entire life! She also uses Clinique products eversince and just like me she doesn’t go to derm clinic but spas, people always mistaken her as my sister, at her age it’s really amazing that she don’t have fine lines or wrinkles! Her hand is even more smoother than my hand!
Lifestyle factors also contributes because I don’t smoke, I don’t drink and I don’t expose myself to harmful rays of the sun (I always have umbrella! and sunglasses with me) I exercise not regulary but whenever time permits – in the hotel’s gym or simply use their spa ameneties or have a soothing massage. While at home night swimming is my exercise followed by jacuzzi or my portable steambath then relax on one of the lazy boy massage chairs in our house.
Have a puppy! Having a dog makes you happy because loving someone steadily makes you happy. It’s easy to love a dog – because of how cute a puppy is, but it is easy to love a dog for years because the dog loves you back, faithfully. She shows excitement when you come home or when you get down on the floor to be near her. A dog reminds you how good it feels to make someone else happy. This will make you feel great!
Last but not the least, Trust God. God has set a proper time for everything. He is the controller of the universe, there will be mistakes and misunderstandings, but you can trust God to work out every problem. Instead of stressing over difficult circumstances, trust God to take care of everything.
“He Make All Things Beautiful in His Time…”
I began using eye cream when I started working. It’s been an important part of my skincare regime because I have sleeping disorder (I’m awake the whole night & sleeping during the day!) The eye area seems like the first area that aging can be seen obviously. If you’re a fan of moisturizers to keep your face supple & on a youthful glow include eye cream in your skincare regimen.
If I’m in a layover I’m using Clinique’s All about eyes rich, it’s in my vanity bag which I don’t remove in my suitcase that’s why. If I’m home I’m using Olay Eye Total effects. It has a good description in the label that says it gives a radiant glow and fights the 7 signs of aging all around the eye area. The Result is very minimal to me. I still have dark under eyes. So I tried other eye moisturizer along with Olay I’m also using Lancome D-Contraxol eye serum & Sometimes Lancome Renergie Eye Microlift. Whenever I feel like I also put St. Ives Eye & Face stress gel.
(Sa dami ng nilalagay ko sa eyes ko sana naman effective ang results… hehehehe)
They said the traditional perm in other salons will lasts for about three months, while digital perm will last for about six. My hair is naturally wavy and since there won’t be such a drastic difference in my hairstyle, I decided to give it a go. The whole process took 4 & half hours! I had a shampoo first then Sunny trimmed my hair for added layers so that the curls will fall more nicely. A pre-perming solution was applied to my hair, then a second solution was applied after 30-40 minutes.
To keep my curls shiny, I use Pantene all day curl mousse. I’m loyal to Pantene Hair Products. The product gives your hair definition & manageability. (I bought it for only $8) Use it in wet or damp hair. It’s not heavy,oily or sticky on the hair as if you didn’t put anything at all. I had my hair permed last May 2008 and until now august I still keep getting compliments about my new hair.
A Healthy Diet
At least six health problems have been proven to relate to diet. The first four problems occur in children as well as in adults. The last two occur primarily in adults.
This type of anemia usually occurs between 6 months and 2 years of age. The main symptoms are fatigue and delayed motor development. Iron deficiency anemia can also cause behavioral symptoms such as restlessness, irritability, and poor attention span.
Obesity is one of the most common nutritional problems in this country. Obesity is also one of the most important contributing factors in heart disease, hypertension, and some cancers.
Tooth decay is more likely if a child has a lot of sugar in his diet. (Poor toothbrushing habits also contribute to tooth decay.)
Too little fiber in the diet can cause intestinal problems such as constipation, abdominal discomfort, appendicitis, gallstones, and some intestinal cancers.
A lot of animal fat (especially cholesterol) in the diet contributes to coronary artery disease. This disease hardly exists in poor countries where the population subsists on low-fat, high-carbohydrate diets. It is also less common among vegetarians.
High blood pressure has been associated with an increased amount of salt or a decreased amount of calcium in the diet of some susceptible persons. Most people, however, get rid of extra salt through their kidneys and don’t develop hypertension.
RECOMMENDATIONS FOR A HEALTHY DIET
Twenty percent of a healthy diet should consist of milk, meat and eggs, and 80 percent should be vegetables, fruits, and grains. (Fiber is found in grains, fruits, and vegetables.) This is similar to the recommendations that children receive 55 percent of their calories from carbohydrates, 30 percent from fats, and 15 percent from proteins.
Breakfast is essential for children. Skipping breakfast can compromise performance at school. For dieters, skipping breakfast usually doesn’t lead to weight loss. All meals should contain fruits or vegetables, as well as grains. Meat or milk should be included in two of the meals.
Eating snacks is largely a habit. Snacks are unnecessary for good nutrition but harmless unless your child is overweight. If your child likes snacks (and most children do), encourage fruits, vegetables, and grains, but don’t give them close to mealtime.
Americans eat excessive amounts of meat and dairy products. Although cholesterol is important for rapid growth, children over age 2 should consume it in moderation (not eliminate it).
To decrease the amount of fat in the diet, follow these guidelines:
On the other hand, some teenage girls may need to be reminded to consume adequate milk products (the equivalent of 3 glasses of milk) to lay down the bone mass required to prevent osteoporosis later in life.
Follow these guidelines:
Throughout our lives we need adequate iron in our diets to prevent anemia. Everyone should know which foods are good sources of iron. Red meats, fish, and poultry are best. One serving per day of these foods will provide adequate iron. Although liver is a good source of iron, it contains 16 times more cholesterol than beef and should be avoided. For young children who refuse meats in general, use low-fat luncheon meats as a meat source. Adequate iron is also found in iron-enriched cereals, beans of all types, peanut butter, raisins, prune juice, sweet potatoes, spinach, and egg yolks. The iron in these foods is better absorbed if the meal also contains fruit juice or meat.
Salt is not usually harmful for people without high blood pressure. However, to discourage a taste for excessive salt in infants do not add it to their foods. Remove the salt shaker from the dinner table. Use other herbs and spices instead of salt. Purchase salty foods such as potato chips and pretzels sparingly.
Sweets are not bad, but they should be eaten in moderation. Most humans are born with a “sweet tooth.” They seek out and enjoy candy, soft drinks, and desserts. The main side effect of eating candy is tooth decay if the teeth are not brushed afterward. Eating food with a lot of sugar (“a sugar binge”) can cause, 2 or 3 hours later, jitters, sweating, dizziness, sleepiness, and intense hunger. This temporary reaction is not harmful and can be relieved by eating some food. A love of sweets is not related to obesity (if the total calories per day are normal) or hyperactivity. A high amount of sugar in the diet has not been correlated with coronary artery disease or cancer.
Eating meat does not improve athletic performance. The best foods to consume before prolonged exercise are complex carbohydrates. These include bread, pasta (noodles), potatoes, and rice. These should be consumed 3 to 4 hours before the athletic event so they have passed out of the stomach.
Water consumption continues to be important up to the time of participation and every 20 to 30 minutes during the activity.
Not knowing the healthy benefits of it, I always like whole grain products such as bread, cereal, oatmeals & wheat bread eversince I remember. (Since I was in grade-school to be specific) I’m literally patronizing the high fiber diet without me knowing it! I don’t even wanna call it a diet because it’s more of a routine for me. My grocery cart & suitcase on the way back to Doha (as shown in the picture) is usually filled up with oatmeal & granola bars – It’s my favorite anytime snack besides from chocolate. I ate a lot! I never deprive myself to eat whatever I want. If you deprive yourself you’ll just end up eating more. Another secret is that Eat-sleep-pattern is a big no-NO!!!
High fiber diet is "less strict" than many other diet plans. Just increase fiber consumption! Just focus on foods high in fiber so you should eat more whole grain foods such as cereals and bread. Fresh fruits and vegetables are also high in fiber, as well as being an excellent source of important vitamins and minerals. Fiber is important for the health of the digestive system and for lowering cholesterol. Foods containing fiber often are good sources of other essential nutrients. This diet + some yoga stretchings = Flat Abs!