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All posts for the day July 28th, 2008

Managing Stress

Published July 28, 2008 by starvillanueva

We all talk about stress, but we are not always clear about what it is. This is because stress comes from both the good and the bad things that happen to us. If we did not feel any stress, we would not be alive!

Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight  stress response. Some stress is normal and even useful. It can help if you need to work hard or react quickly. But if stress happens too often or lasts too long, it can have bad effects. It can be linked to headaches, an upset stomach, back pain, or trouble sleeping.

How can you relieve stress?

You will feel better if you can find ways to get stress out of your system. The best ways to relieve stress are different for each person. Try some of these ideas to see which ones work for you:

  • Exercise. Regular exercise is one of the best ways to manage stress. Walking is a great way to get started.
  • Write. It can help to write about the things that are bothering you.
  • Let your feelings out. Talk, laugh, cry, and express anger when you need to.
  • Do something you enjoy. A hobby can help you relax.
  • Learn ways to relax your body. This can include breathing exercises, massage, aromatherapy, beauty & SPA treatments, yoga, or relaxing exercises like tai chi
  • Focus on the present. Try meditation or Listen to relaxing music. Try to look for the humor in life. Laughter really can be the best medicine.

 

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Almost Done!

Published July 28, 2008 by starvillanueva

I can’t believe I survived my unbearable schedule for this month and July is about to end! This is definitely one of the bussiest & strenuous month I ever had because only few crew are trained for Boeing, the ones I’ve flown with are facing the same problem like me. Imagine arriving 7 in the morning from Dubai nightstop then Dubai again the following evening at 6:30pm pick-up time! I’ve been doing these for over a week now! I’m glad they’re training more Boeing crew now. Too much Dubai & Washington! I can’t take it anymore and the worst part is, even if I reported sick, they will just adjust the dates, they will not remove Dubai from my roster even if I’m day-off! I only have 5 days off this month + my sick leave = 8

Next month as predicted, no new layover, no other destinations. I just have 4 Dubai & 6 Washington till September 3 (if anyone wants Washington just inform me, you may drop swap form in my pigeon hole: 1778 – I will accept any layover flight) Ugh! Even if I’m smiling my face still looks so tired! My eyes looks so stressed! I deserve to pamper myself…I feel so restless… I need vacation leave…