One day, I’ve seen a commercial about a skinny woman tells you how wonderful it is to fit into her old clothes again. They show a picture of how she used to look, so you can compare it to her current body state. Then they will tell you how you can get the body etc. I know I’m not fat but I’m not skinny either! Hehe! But I ate a lot! I crave sweets every hour of the day and I cannot resist it. So I’ve tried the slim-fast milk chocolate and really like it to help fulfill my chocolate cravings and it taste so good! I really like it! Did it work? It work for me. I could drink one when I was reading my morning email and wouldn’t need to eat anything until lunch but during lunch I still eat. I never skip meal & I snack in between. I never deprive myself from eating because when you deprive yourself you’ll just end up craving more food!